Magnesium

Purpose

Magnesium is essential for nerve function, muscle relaxation, and bone health. It supports stress management and sleep quality

Deficiency Symptoms

A lack of Magnesium can lead to muscle spasms, anxiety, insomnia, and osteoporosis.

Form

Magnesium L-Threonate benefits the brain and Magnesium Glycinate benefits relaxation and sleep.

Release Profile

Magnesium is released in the second phase of both your Day and Night Stacks to support cognitive function in the day and improved sleep quality in the night.