My sleep quality has been so much better while using Stack. Why is that?

There are many reasons why your sleep might improve while taking Stack. Stack contains Magnesium Glycinate, which is specifically known to benefit relaxation and sleep. Magnesium helps regulate neurotransmitters that calm the nervous system, assists in melatonin regulation—a hormone crucial for sleep-wake cycles—and reduces stress and anxiety that can interfere with sleep. Zinc, present in both the Day and Night Stacks, has been associated with improved sleep quality; it plays a role in sleep regulation and may help increase the amount of deep sleep. Zinc has also been shown to improve the bioavailability and absorption of Magnesium, increasing its effectiveness in improving sleep quality.

Vitamin B6, included in the Day Stack, is involved in the production of serotonin and melatonin, both important for sleep regulation. Similarly, Vitamin D3 in the Day Stack has been linked to better sleep quality and duration when adequate levels are maintained. Calcium, found in both Day and Night Stacks, helps the brain use tryptophan to produce melatonin. Potassium, present in both stacks, can help reduce nighttime leg cramps that might disrupt sleep.

The timing of nutrient release is also significant. Magnesium, manganese, and zinc are released in the second phase of the Night Stack, which could support the body's healing and regenerative processes during sleep. Overall, by providing a comprehensive range of vitamins and minerals, Stack may help address any nutritional deficiencies that could be impacting your sleep quality.